Essential health and safety information for marathon participants
Consult with your healthcare provider before participating, especially if you have any pre-existing medical conditions.
Ensure you are in good health and have been training consistently for the distance you plan to run.
Discuss any medications you are taking with your doctor to ensure they won't affect your performance.
If you experience chest pain, dizziness, or severe shortness of breath, stop immediately and seek medical attention.
Drink water at regular intervals and use the hydration stations provided along the course.
Stay on the designated course and follow all safety instructions from race officials and volunteers.
Dress for the weather conditions and wear comfortable, well-fitted running shoes.
Fully equipped medical stations located at strategic points along the course with trained medical personnel.
24/7 emergency response team with ambulances and medical equipment ready to assist participants.
Volunteers with first aid training stationed throughout the course to provide immediate assistance.
Drink plenty of fluids to replace what you lost during the race. Include electrolytes for better recovery.
Consume a balanced meal within 30 minutes of finishing to replenish glycogen stores.
Allow your body time to recover. Avoid strenuous activity for at least 24-48 hours.
If you have specific medical concerns or questions about participating in the marathon, please contact our medical team:
Emergency: In case of medical emergency during the race, immediately contact race officials or call emergency services.